Two years ago I tried the Nosh Detox delivery programme and was very impressed with the high quality of the food and the weight that I shed. They offer a sensible approach of real meals (and some juices) and are the only diet delivery service I've tried which tastes like quality food.
This weekend I'll be spending some quality time with the founder Geeta Sidhu Robb, in an all day workshop which is designed to help me get in tune with my body and understand the reasons behind my eating choices. I love that they're adding this contemplative element to their brand, as eating is often filled with emotional issues. The day involves discussion, yoga, meditation and eating plans as well as lots of juices (and seeds; just a hunch).
I'm not sure how often these sessions will run, but I'll be sharing with you what I've learned and will keep you updated with the latest NOSH detox news.