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Latest Posts in Health and Fitness

The Purifyne Programme Detox: Day 6 & 7
The Purifyne Programme Detox: Day 6 & 7
12 February 2010
In a quest to get healthy and kick start a new lifestyle Zara has been trialling the Purifyne Juice fast detox programme. this is Day 6 and 7 of her adventures. Day 6 I'm feeling incredibly fresh and revitalized, and the lack of food has left my head feel  More
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The Purifyne Programme Detox Diaries: Days 3, 4, and 5
The Purifyne Programme Detox Diaries: Days 3, 4, and 5
9 February 2010
I'm trialling out the Purifyne juice detox diet on a quest to get clearer skin and more energy. Read on for news of how I'm finding the programme! Day 3 I work up with a distinctly furry tongue and a severe lack of energy. I'm not normally a morning perso  More
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Purifyne Juice fast Detox: The Detox Diaries
Purifyne Juice fast Detox: The Detox Diaries
8 February 2010
With less than a week to go till Valentine's day, some of you may be starting to stress about fitting into that trusty LBD. Well, never fear, there's a way to look glowing and ravishing on the night that...  More
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Rosemary Conleys last ever fitness DVD? Nooooo!
Rosemary Conley's last ever fitness DVD? Nooooo!
12 January 2010
The first ever fitness video I did was a dusty VHS pulled down off my Mum's shed. It was entitled (if memory serves me) Rosemary Hip and thigh plan and consisted of forty odd minutes of flexing, stretching and warily balancing two litre bottles of water as mo  More
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Exercise Class Review: TenPilates @ Matt Roberts
Exercise Class Review: TenPilates @ Matt Roberts
19 November 2009
I'm a big sucker for exercise that doesn't feel like work, and I'll take a Body Pump class over a run outside any day. I was invited down to the Ten Pilates studio in Mayfair to try their Beginners class, and was looking forward to getting in shape the same  More
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How to: tone up your arms and beat bingo wings
How to: tone up your arms and beat 'bingo wings'
8 September 2009
It doesn't seem to matter how skinny you are: bingo wings happen to us all. Those loose bits of flesh hanging around the upper arms that make certain tops a no-no and cause that dreaded swinging sensation on exertion. But these are one problem that can be solved  More
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Review: Teavigo pure and natural green tea extract
Review: Teavigo pure and natural green tea extract
3 September 2009
Green tea is seen as a near-mythical substance by many due to its sky-high antioxidant content and its potent perking-up properties that work without the dehydrating effects associated with coffee. Some swear by a few mugs of it a day...  More
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